'Welcome to this 14 Min Pregnancy Leg Workout that will shape your inner thighs, outer thighs and your glutes! This leg workout is suitable for pregnant ladies at any stage of their pregnancy! This leg sequence has no spoken instructions so you can turn the music up and enjoy the beat! You won\'t need any equipment and can do the workout from home or any other location.   Get a free Pregnancy Workout Plan with lots of free workouts here: https://www.fit-with-sally.com/workout-plans  Each exercise is 40 seconds long, followed by a 10 second break so you can catch some breath and prepare for the next exercise. If you need extra breaks, feel free to pause this video and continue whenever you are ready again.   All exercises in this workout are pregnancy safe but please still listen to your body! Every body and every pregnancy is different so if an exercise doesn’t feel good, please skip it. Do all exercises at your own pace!   Follow me on Instagram: https://www.instagram.com/fit.with.sally  Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy https://www.facebook.com/groups/606627000782434  Get a free Pregnancy Workout Plan with lots of free workouts here:  https://www.fit-with-sally.com/workout-plans  Interested in more pregnancy workouts? Check out these: 10 Min. Pregnancy Booty Workout: https://www.youtube.com/watch?v=aPgzYCDiiHo&t=22s 20 Min. Pregnancy Cardio: https://www.youtube.com/watch?v=mSm4975Rl5k&t=174s 30 Min. Pregnancy Pilates: https://www.youtube.com/watch?v=ge_yVJIMQew&t=158s 10 Min. Full Body Pregnancy Workout: https://www.youtube.com/watch?v=QCsTTiyn_OA&t=1s  00:00 Intro 00:48 Leg Workout 14:50 Outro  DISCLAIMER:  The information in this video is not intended to take the place of medical advice from your healthcare provider.  Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer\'s discretion and sole risk.' 

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