'#Royalmarines #PJFT #RMOfficer  PJFT+ Warm up - https://youtu.be/K4Ja7q1PyjI  A full audio track of the Potential Royal Marines Officer PJFT+ circuit, including timings, direction for body movements and bleeps. The circuit comprises of burpees, sit ups, press ups and plank. It is conducted 4 times with minimal pauses between exercises and sets. Good luck!  4 sets of 20 burpees, 30 sit ups, 20 press ups, 1 min plank *All to the bleep No rest between sets  Get Fit To Pass PJFT - https://app.fitr.training/p/9237  Marines training plan ONE MONTH FREE - https://app.fitr.training/p/8851  SOCIAL MEDIA Facebook - https://www.facebook.com/RoyalMarineTrainer/ Instagram - https://www.instagram.com/royal_marines_trainer/' 

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