'No equipment is needed in this 35 minute lower body barre routine. Lindsay will guide you through 3 circuits that consist of 4 one minute exercises. Take a break from traditional squats and deadlifts with these fun barre exercises! Lift and tone your booty, lean out your legs, and slim down your thighs.  Complete details for this workout: https://www.gymra.com/instaview/R6BmjfJis5w More by Lindsay here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD10oMB5jPyL8NnqVWg2DGlQ More lower body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0-6QI30ObHq9jumhyFVNrV More barre workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0eOZbKXRYW_NhCUJZLKI45  Shop GymRa apparel: http://www.gymra.com/shop  Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go.  Help us reach 600,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1  Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra)  Over 50 workout programs, 1000\'s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com  © GymRa 2020. All Rights Reserved.  *Connect & chat with us*  http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en' 

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