'You only need 1 netball ball. You can do these ball drills at home, on the court or with a friend.  Ball skills help you keep control of the ball while receiving it.  I upload videos every Monday & Thursday  Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/' 

Tags: home , nike , skills , At , ball , cottonon , Netball , netbal , maxed

SEE ALSO: weight loss workout , bfy sports fitness , 28 , Cooking , des , fitness blender , lower body workout , fit flaunt , goals , golf fitness