'Interested in joining The Royal Marines?   Get Fit For The Royal Marines Fitness Programme: https://www.completecommando.com/pages/complete-commando-programming  Complete Commando is a running and bodyweight focused programme consisting of 6 workouts a week, specifically designed to help you achieve the required fitness levels for the PJFT, CPC, ROP tests and Recruit training.  You will also enter the Facebook community of budding Royal Marines.  Message me on instagram or Facebook for more details.  Get Fit For The Royal Marines Fitness Programme: https://www.completecommando.com/pages/complete-commando-programming' 

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