'WHAT IS CHAMPION ZONE?  Champion Zone Fitness is Group Personal Training to the next level. This is not your average “zone”. CZ is a 1-hour Heart Rate Based Total Body workout comprised of Cardio, Boxing, and Weight-Training. In that 1-hour - you’ll turn fat into muscle, tone and define your body, strengthen your heart and lungs, lose weight and walk away feeling like a Champion.' 

Tags: fitness , Workout , cardio , training , champion , Florida , boxing , group personal training , weight-training , Plantation , group-Fitness

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