'Hi guys! Here\'s a part 1 of pre-natal pilates video for you with a series of exercises that is safe to do for the first trimester.   You can do these at home safely and effectively.   Thank you Vivian Zapanta Pilates for your help in keeping me fit and healthy during my pregnancy! Shout out to Thens my amazing instructor! xo    Enjoy!!!  xo, Teresa  ♥ Please Subscribe! https://www.youtube.com/user/teresaherreralive ♥ My Twitter: https://twitter.com/TeresaHerrera27 ♥ My Facebook:https://www.facebook.com/Teresa-Herrera-19604943870/?fref=ts ♥ My Instagram: https://www.instagram.com/teresaherrera27/ ♥ My Snapchat: teresaherrera27    Vivian Zapanta Pilates  @vzapantapilates http://www.vivianzapanta.com/  Thens- Pilates Instructor @thensunite   First trimester Important to have a doctor\'s clearance first before engaging into any fitness plan  Focus of workout: - Pelvic floor, Hamstring and Adductor/inner thigh muscles  Exercises: - Spine stretch forward - Imprint & release - Pelvic rotation - Horseback - Calf raise - Kneeling with hinge; then with rotation - Cat kneeling' 

Tags: wellness , Health , pilates , yoga , vlog , stretching , flexibility , pregnancy , teresa herrera , vivian zapanta pilates

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