'Who wins a rope climbing race, a Royal Marines Commando or a Royal Navy Cross fitter?    If you want to take your Royal Marines prep to the next level, check out our PROVEN fitness plan:    Complete Commando: Over 650+ Active members  -Programmed by experienced Royal Marines Commando and Performance coach Sam Logan -Designed to get you fit for all pre Royal Marines recruit training tests and recruit training itself -Up to date with the latest Royal Marines Recruitment process -6 Workouts a week 3 Bodyweight & 3 Runs/Yomps -Regular testing to prove performance improvement -All running workouts tailored to the individual, using your test results -Facebook community group and support throughout both the programme and recruit training -Weekly Mindset talks on the facebook group by Sam Thorley, Psychology BSc -Designated app, that allows you to record your scores and track your weekly progress  Get Fit For The Royal Marines Fitness Programme: https://www.completecommando.com/pages/complete-commando-programming  Instagram and Facebook:  @CompleteCommando @CompleteMilitaryFitness @SamLoganFitness  #CompleteCommando #SamLoganFitness #RoyalMarines' 

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