'Standing Ballet and Pilates fusion workout designed to lift the seat, tone the arms, and slim the thighs and waistline. No equipment needed! This is part one of the second Beach Barre workout series.  A basic barre routine for all levels! Connect with me to let me know how you did: Facebook.com/pilateswithliz Instagram.com/pilateswithliz Twitter.com/pilateswithliz More workouts www.lizlaingpilates.com' 

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SEE ALSO: cycling , box , 200 , Muskelaufbau , abs core workout , triceps , ram , K fe , life , muskeln