'So many have been asking for Step and Weight Training workouts, and here is the second one in this series. When you\'re wanting to add weights into your regular workout routine, this is a fantastic way to get some resistance training to strengthen bone density, and endurance all while challenging the body with cardiovascular fitness. This workout was filmed at 130 bpm with a simple beat track. Feel free to turn on your favorite tunes at 130 bpm at home. This workout was originally filmed live. See the workout description below.  For this workout-- Equipment needed: Step bench, 2 sets of dumbbells (one heavy and one light), water.  Workout Level: For those with some stepping experience and some weight lifting experience, but beginners could pick it up.  Workout: Simple Warm-up Step Combo 1: L-step side legs – two basics or revolving door - 2 ham curls up 2 ham curls down Weights: on corner lunge forward on the bench, lunge back on the floor – frog squats, plies- plies drag a leg in Step Combo 2: leg back corner corner - walk around the bench (stomp 1,5) or cut corners  – 7 rep (or 4 stomps down the bench, 3 kick rep) Weights: Deadlifts, Double V’s, Arnold presses, Deadlifts, standing shoulder presses wide V’s, chest press Step Combo 3: side leg c.c. or around the world– 3 rep. knee, side leg, ham curl repeater - 2 ham curls up 2 ham curls down Weights: bent over row with kick backs, bicep hammers, , triceps overhead extensions, planks extend opp. arms, planks extend opp. legs, windshield wipers, scissors Cool down and stretch _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0   _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness' 

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