'Welcome mums-to-be, this prenatal yoga flow is perfect for healthy mamas what-ever trimester you\'re in. Use this gentle yet powerful vinyasa flow to build leg strength, improve flexibility, reduce pregnancy aches and pains, and to increase stamina for your biggest of big days (the day you give birth).   I hope you enjoy it as much as I did!  LET\'S CONNECT #YogaCandi: INSTAGRAM: https://www.instagram.com/yogacandi/ FACEBOOK: https://www.facebook.com/yogacandace  Love from one mum-to-be to another, Candace xoxo  Yoga is for everyone, together let’s be present!   ♥ Download a copy of my free yoga alignment eBook by subscribing to https://www.yogacandi.com/ and why not follow along with my monthly yoga calendar to help motivate you to show up for yourself each and every day https://www.yogacandi.com/calendar ♥     #YogaCandi #PrenatalYoga #PregnancyYoga   DISCLAIMER: YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.' 

Tags: prenatal yoga , pregnancy yoga , prenatal yoga workout , prenatal leg exercises , pregnancy vinyasa flow , prenatal vinyasa flow , yoga for all trimesters , yoga for leg strength and flexibility , birth preparation yoga , prenatal morning yoga flow , prenatal leg strengthening exercises , prenatal yoga to improve strength , prenatal yoga to improve flexibility , pregnancy mindfulness , prenatal mindfulness , yogacandi , prenatal power flow

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