'Core Training Can:  1-Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities. 2- Teaches the muscles to work together efficiently and effectively. 3- Facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces. 4- Enhances neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning. 5- Improves spinal and postural control while the body is still and in motion.' 

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