'These are three of my all-time favorite step workouts I\'ve ever filmed. They hold a really special place in my heart! The locations in New York, Hawaii, and San Francisco are breathtaking! Get your heart pumping and help meet your 10,000 steps for the day. These step workouts are not for beginners.   Both Statue of Liberty Step and Golden Gate Step starts with fun warm-ups. Learn fresh combos, and do them back to back at the end, followed by a cool down and stretch. A more detailed description of the moves is found here: https://bit.ly/2Jz9cdL  Hawaii Interval Step is made up of 3 sections. In each section you\'ll have the option of 30 seconds of HIIT or higher intensity moves, then 60 seconds of active recovery. The moves are simple but effective. End with a stretch. A more detailed description is found here: https://bit.ly/2Jz9cdL  In all three workouts, modifications are always cued. If you\'re not up for higher intensity moves or direction changes I\'ll demonstrate a base move you can stick with. If you want to kick it up, I\'ll show you progressions and give you many different options. _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter for special discount codes and news: https://freedom.fit/  Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness/' 

Tags: Workout , cardio , low impact , Weight loss , exercise , Dance , burn calories , lose weight , at home workout , hiit , workout program , strength training , ZUMBA , home gym , workout at home , toning , fitness challenge , step , booty burn , high impact , step workout , weight lifting , lose muffin top , fit mom , 10000 steps , Fitness Friends , step bench , step aerobics , step class , build butt , slim thighs , tighten tummy

SEE ALSO: made in the usa , kareena kapoor , fitness model , laura london , muscle , ernährung , sami , weight training , การออกกำลังกาย ต้น Zumba , food review