'Too much aerobic exercise may be destroying your body, but weightlifting can save it! World-renowned strength and conditioning educator, Charles Poliquin, reveals what he\'s learned to tune the human body to its optimal working state using his decades of experience and knowledge training elite professional athletes and Olympians who have won hundreds of medals. Everything you think you know about exercise and its effects on the human body is wrong and Charles is here dispel those commonly believed myths that have been breaking down your body on the cellular level and making you susceptible to degenerative brain diseases later on life.  Enjoy the show!  Timestamps  0:00 - Butcher Box  1:35 - Cool fact of the day  2:45 - Desert Farms  4:00 - FATwater  5:00 - Welcome Charles Poliquin  6:40 - Maintaining muscle mass as you age  10:00 - Aerobic exercise  13:50 - Is Dave under-training?  15:00 - Peptides and SARMs  18:45 - Reversing muscle loss protocol  26:00 - Safety with drugs  28:00 - Incorporating peptides over testosterone  32:00 - How to eat  41:00 - Food intolerance tests  1:00:00 - Free book at http://strengthsensei.com/bulletproof  Featured  Butcher Box  Desert Farms  FATwater  Strength Sensei  Muscle Logic Book  Resources  Actovegin  HB1AC (Glycated hemoglobin)  Cyrex Laboratories  Dr. Daniel Amen  Better than Before by Gretchen Rubin  Bulletproof  Headstrong  The Bulletproof Diet  Brain Octane  SARMs: A Potential Way To Build More Muscle' 

Tags: strength training , aerobic exercise , peptides , bulletproof , testosterone , biohacking , dave asprey , bulletproof executive , oxidation , strength sensei , Charles Piloquin , Bulltproof Coffee

SEE ALSO: E World , aerobic dance exercise , health. , workout motivation , motivational video , bench press , Aerobics , hiit , aer , fitness ball C .