'http://physicalupgradesj.com/blog/ Build lean muscle and kick fat to the curb with this super intense kettlebell workout that will have loving what you see in the mirror.  Training with one Kettlebell with proper technique and programming is one of the best ways to skyrocket your fitness results to exciting levels, but learning how to properly train with double kettlebells will send those results off the charts and into a new galaxy guaranteed!  Come check us out on Facebook for more fitness gems of wisdom. https://www.facebook.com/pages/Physical-Upgrade/1462892440615643?ref=hl  Kettlebell training specialists Christian Lee, Moses Correa,Mark Mellohusky and Alisha Neville demonstrate an incredibly effective double kettlebell workout designed to get you maximum results in minimal time.  Here\'s The Kettlebell Workout performed at Escape Fitness Medford NJ:  10 double or single bell swings (for beginners 5 dead cleans to jerks Or regular cleans to push presses for beginners. 5 high pulls   These four kettlebell moves completed in together is one round.  Set the clock for 10  to 15 Minutes and do as many rounds as you can within this time frame with this challenging total body workout.  TIPS and GUIDELINES:  Perform each exercise safely with good form  Rest as much as you need between rounds, but keep it challenging  If your form starts to falter - stop and rest a little bit more between rounds to ensure proper technique  Keep the exercise area free of obstructions and pay attention to your surroundings. Safety First!  So Destroy the Fat, Get Strong, Ramp up your Conditioning, Super Charge your Metabolism, Experience New Levels of Mobility and flat out feel awesome with this double kettlebell workout.  Enjoy this great exercise & work it into your kettlebell exercise routine-your body will thank you by keeping you lean and improving your physical and mental well being!  Come visit us at to find out how to shred fat quickly, get lean & forge a body to brag to the heavens about! http://physicalupgradesj.com/blog/' 

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