'Filmed at CROSSFIT RISING SUN in East Nashville  

Tags: hip hop cardio , cardio dance , tempo , the fitness marshall , dance fitness with Jessica , cize , ujam , turn up with tanci , dance2fit , Cardio Dance Party with Berns , missy elliott , Lizzo , Club Fitz Fitness , twerkout , Boss Chick Dance Workout

SEE ALSO: stability , golf workout , workouts , Fight , flexibility , dance cardio , fitnessstudio , cardio workout , pt , pregnancy exercises