'This brand new plyo fitness box is one of the simplest and most effective plyo exercises that can be performed. This exercise recruits fast-twitch muscle fibers and can help build overall leg strength and power as part of an overall leg training program. In addition, box jumps also work the core and stabilizers making for an intense workout that burns a lot of energy.' 

Tags: how to , heat press , box jumps , Titan Fitness , vinyl cutter , jump box , jump box workout , jump box battery , jump box reviews , mophorn heat press 5 in 1 , button maker , exhaust jack

SEE ALSO: yank , Royal , hit , ne , performance , pregnancy workouts , garage gym , lympstone , fitnessm , royal marines commando