'Happy Wednesday and welcome to a brand new lower body workout. This prenatal workout targets the booty and legs with the use of booty band. Each exercise consists of 30 seconds work and 15 seconds rest. This workout is safe for all trimesters.   Be sure to check with your ob/gyn prior to any physical activity.   Don\'t forget to SUBSCRIBE and turn on the notifications so you don’t miss workouts and other content as they are posted.  I use www.epidemicsounds.com for my music.  SOCIAL: Instagram: https://www.instagram.com/lisahartfitness   Facebook: https://www.facebook.com/lisahartfitness  #bootybandworkout #lowerbodyworkout #prenatalworkout' 

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