'Join me for a Beginner Step workout we filmed *LIVE* this evening. It was so much fun, and thank you to those who stepped with us live. Please let us know what you think! Comment below, and also let us know of any other workouts you\'d like me to film in the future. Also, where are you from? Would love to know where you\'re stepping today! Hoping to keep everyone healthy mentally and physically at this time. Some have said that in this workout it\'s a little harder to hear my voice. We filmed it live which can make it more challenging to balance the sound levels.   Here is a playlist of other beginner step videos anyone can try: https://youtube.com/playlist?list=PLKqmyEQUnlMazPmLo9BZkLDwfphXI3ElR  Level: Beginner Level/All Levels Description: Learn the very beginning foundational moves of step aerobics with this workout. Begin with basics in an up, up, down, down pattern and progress to various lift steps like knee lifts, ham curls, side legs, leg back, and kick front all while keeping the body balanced equally and the mind engaged. Cool down and stretch in the end to increase flexibility and prevent injuries. 30 minutes will fly by!  _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness Amazon Live Storefront: https://www.amazon.com/shop/jennyfordfitness' 

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