'It is important to incorporate some dynamic movements into your training, whether you are an athlete or a weekend warrior. Performing dynamic movements will increase athleticism which in turn, will help you move and function better. The box jump is a great way to teach people how to jump and land, so we are going to go over the proper box jump technique today.' 

Tags: box jump , how to jump , joe defranco , increase your jump

SEE ALSO: boxing , neil , telugu zumba , pregnancy , Fitness Aerobics � � dance , andrei deiu , fat , yoga for beginners , Brit , exercise during pregnancy