'This video demonstrates five key upper body and core strengthening and conditioning exercises which are great for netball fitness. These exercises are aimed at netball players who are looking for advanced exercises to really stretch and improve their strength. For beginner exercises please take a look at our beginner sessions on our website: www.welovenetball.com/improve  If you don\'t have a weighted ball to hand just use a netball or any other ball you can find!' 

Tags: fitness , core workout , core , upper body workout , upper body , advanced , Advanced exercises , Netball , weighted ball , netball fitness , netball coordination

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