'Netball Drills to help improve your fitness & footwork skills at home!!  This video is a HIIT full body workout with exercises that help you improve your fitness for netball. The netball drills are to improve your footwork & help your movement & make you your reactions quicker on the court. Repeat the workout 3 times for a great burn.  I upload videos every Monday & Thursday  Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/' 

Tags: home , Workout , ASICS , drills , cottonon , Netball , netbal , cottononbody

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