'Netball Drills to help improve your fitness & footwork skills at home!!  This video is a HIIT full body workout with exercises that help you improve your fitness for netball. The netball drills are to improve your footwork & help your movement & make you your reactions quicker on the court. Repeat the workout 3 times for a great burn.  I upload videos every Monday & Thursday  Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/' 

Tags: home , Workout , ASICS , drills , cottonon , Netball , netbal , cottononbody

SEE ALSO: compila , 201 , Kareena Kapoor Fitness , no equipment , low impact , couple , badshah , barre workout , mass , beginner