'This does have jumping in it! If jumping isn’t your thing check out this low-impact cardio workout instead: https://youtu.be/lChHyKYUd64    CHALLENGING PRENATAL CARDIO WORKOUT!!! OPTIONS/MODIFICATIONS PROVIDED - You ALWAYS control the intensity of your workout. Take the option if the full monty feels like its too much.  Listen for options and modifications! Honor your body and how you are feeling today. Every day may feel different.  30 seconds on, 30 seconds to recover. Grab some water and lets get to work momma! Skip to 1:16 to bypass intro : )  How to Engage your TVA and pelvic floor: https://youtu.be/4rhCfilcEE8 No coning or tenting!   Support me & give back: https://www.patreon.com/fitbylarie  Cute CHEAP sports bra: https://amzn.to/37M7uh4  Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK  Replica Lululemon Align Joggers CHEAP: https://amzn.to/37i4Krp  Replica Onezie Tank Cheap: https://amzn.to/2SDqw3x  Tie Dye Shirt Similar: https://amzn.to/37KLhja  Nike Metcon Training Shoe Flat: https://amzn.to/2vOhDwk  Yoga Mat (similar): https://amzn.to/39EvlS1  Track your heart rate and calorie burn, Apple Watch series 3 (older version, cheaper): https://amzn.to/2QReq63   Tag me in your posts and stories on IG: @lariemidkiff  Music liscensed through Soundstripe' 

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