'Welcome back to a full body prenatal workout with no equipment set to aid you in your prenatal journey. This full body pregnancy safe workout is safe for all trimesters and works well for beginner exercisers with some previous training in strength and mobility.  There is no need for any equipment in this full body prenatal workout, but be sure to have a chair or some form of support on hand if balance is an issue. If you wish to ramp up the intensity add a set of light weights or increase the rep count in your workout.   #prenatalworkout #athomeworkout #pregnancysafeworkout   SOCIAL: https://www.instagram.com/lisahartfitness/  MEDIA:   Song: Majurakk & Jodie Knight - Landslide (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/zgakD__aYrM  Song: Niwel - Zdarmania (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/g4GaeX6FBHc  Track: Nomra - Your Body [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/JR7iaMPnevU Free Download / Stream: http://ncs.io/YourBody  Track: Syn Cole - Time [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/XDNFAujgJb0 Free Download / Stream: http://ncs.io/SCTime  Track: Xaia, Rain Man, Oly - Breakdown [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/CyD8hAjj8L8 Free Download / Stream: http://ncs.io/Breakdown  Song: Georvity - Bittersweet (feat. Kid Spirit) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/WI7qj8S1Poo  Be The One (feat. Anaïk) by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  Free Download / Stream: http://bit.ly/BeTheOne-Vendredi Music promoted by Audio Library https://youtu.be/nwAaGLo8OE8  Song: Sappheiros - Awake Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/yp85LRnSamM' 

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