'FREE 40 min workout videos!  New every week!  http://www.realhollywoodtrainer.com/  Real HOLLYWOOD TRAINER  Dulcinea Lee Hellings WORKOUT: \"Extreme Fusion\" 8 types of training in one extreme workout.  CHAT:  How often to do extreme workouts. Real Hollywood Trainer airs weekly with great new workouts all FREE. http://www.realhollywoodtrainer.com/   Buy my workouts in DVD form, for as little as $3.99 click here:  http://www.realhollywoodtrainer.com/DVD.html FREE 40 min workout videos!  New every week!  http://www.realhollywoodtrainer.com/   TIME:  New videos uploaded very Wednesday  FORMAT:  40 min workout, 5 minute health chat http://www.realhollywoodtrainer.com/ YOUTUBE CHANNEL: http://www.youtube.com/user/BOOTCAMPMC?feature=mhee FREE 40 min workout videos!  New every week!  http://www.realhollywoodtrainer.com/   Get your home workout  ON with Real Hollywood Trainer at home workout videos!   These are intense workout videos that will make you sweat, burn calories, and lose weight fast.  Get the best workouts on youtube!  Try one of my awesome exercise videos and get fit with me NOW! FREE 40 min workout videos!  New every week!  http://www.realhollywoodtrainer.com/   What is Real Hollywood Trainer? Real Hollywood Trainer is a FREE online workout and fitness show airing weekly workout videos with a different exercise routine and health discussion topic.  Each week enjoy a FREE 40 minute workout video and 5 min health chat online to help you achieve your weight loss goals with exercise at home.   Real Hollywood Trainer airs weekly exercise videos for free.  Yes, FREE celebrity style fitness with Real Hollywood Trainer, Dulcinea Lee Hellings!  You will lose weight fast with Dulcie and her at home workouts!  She\'ll teach you how to workout and exercise at home as well as give you awesome workout tips, fitness advice, and workout guidance. What kind of workouts do we do? Dulcie likes to create dynamic workouts using intervals of cardio and strength training to keep your metabolism on high and help you burn fat fast.  More about the FREE online personal training fitness classes: Get fit at home with these free workout videos created just for you!  At home cardio workouts, extreme workouts, exercises at home, insanity workouts, cardio home workouts, arm exercises, legs workout, kickboxing, yoga, pilates, abs, core exercises and more.  Every week we air a new fitness routine workout video to help you get fit at home!  Exercises for free so you can workout at home and stay fit with awesome workout videos on a budget.  Exercise is important, fitness is important, workout is important!  Get Fit and lose weight with Real Hollywood Trainer Dulcinea Lee Hellings. Enjoy FREE online workouts and fitness classes with celebrity trainer and fitness expert, your Real Hollywood Trainer Dulcinea Lee Hellings.  Every week Dulcie brings you the latest fitness craze workouts in her 40 minute online exercise class portion of the online fitness show.  She employs a different training modality each week to keep your body in shock and constantly challenge you with new fitness routines.  Her workouts are cardio interval based and involve resistance training using weights, body weight, or resistance bands....the workouts are TOTALLY FREE for you to participate in each week.  EXTREME FUSION WORKOUT EXERCISES BREAKDOWN YG-Yoga KB-Kickbox AG-Agility EN-Endurance HIIT PY-Plyo ST-Strength PT-Pilates CR-Core 1. YG V-Twist Salutation 2. KB-Side kick/cross  3. AG-Side Suicide 4. EN-Ski/2 jj/2 tuck 5. PY-SStar squat thrust 6. ST-Squat/Row 7. PT-Saw 8. CR-Ski Abs 9. YG-Ab curl lunge nam 10. KB-Hook/Cresent/  Power down 11. AG-Shoot the hoop 12. EN-Hi knee/4 power squat/2 jax 13. PY-Globe jumps 14. ST-shoulders/calf raise 15. PT-pfiffer scissors 16. CR-Dreya Roll 17. YG Twisting yoga chair 18. KB-Speed Bag/knee 19. AG-QF FB drill 20. EN-run /hit floor/4 jax 21. PY-Squat jump 22. ST-Deadlift/bicep curl 23. PT-Roll up 24. CR-Superman/banana 25. YG -- Warrior Salute 26. KB-Jab/cross/kick/switch 27. AG-Tires 28. EN-QF/leap/sqt thrust 29. PY-Side ski hops 30. ST-Plie/triceps 31. PT-leg circles 32. CR-Lemon squish' 

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