WeLikeFitness
WeLikeFitness

'Roll Downs {Knocked Up Fitness}'

'Roll Downs {Knocked Up Fitness}'

'Roll Downs by Erica Ziel creator of KnockedUpFitness.com, prenatal and postnatal dvd\'s and digital programs. Roll downs are a great exercise to help you activate and strengthen your deep core muscles which can help in repairing diastasis recti {abdominal separation} after baby plus can help minimize and possible even get rid of back pain bey strengthening your core and lengthening your spine while improving your posture. www.EricaZiel.com' 

Tags: abs , exercise , pilates , core , video , iMovie , postpartum , posture , back pain , pregnancy exercises , pregnancy , pregnancy workouts , prenatal , diastasisrecti , erica ziel , knocked up fitness

SEE ALSO: bfy sports fitness , fit 40 , pan , yoga , was , khloe kardashian workout , boxing training , fitness ball E . , mens physique , corona

May 4, 2022
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