'Roll Downs by Erica Ziel creator of KnockedUpFitness.com, prenatal and postnatal dvd\'s and digital programs. Roll downs are a great exercise to help you activate and strengthen your deep core muscles which can help in repairing diastasis recti {abdominal separation} after baby plus can help minimize and possible even get rid of back pain bey strengthening your core and lengthening your spine while improving your posture. www.EricaZiel.com' 

Tags: abs , exercise , pilates , core , video , iMovie , postpartum , posture , back pain , pregnancy exercises , pregnancy , pregnancy workouts , prenatal , diastasisrecti , erica ziel , knocked up fitness

SEE ALSO: entrainement , hot songs , jeremy buendia posing , diy , PRMC , fitness ball E . , burn calories , cha , female , weigh