'Learn how to use a foam roller to release your hips, calves, glutes and back muscles in order to reduce aches and pains associated with pregnancy. Casey Soer from Spynga (spynga.com) will show you 5 easy foam-rolling moves that you can do at home.  Need some additional stretching? Here are 5 prenatal yoga moves to try: https://youtu.be/ja-ZNZgBqk8  SUBSCRIBE to the Today\'s Parent channel: http://bit.ly/1sv2xFr  Find all the latest videos at https://www.youtube.com/TodaysParent Like us at https://www.facebook.com/TodaysParent/ Tweet us at https://twitter.com/todaysparent Share the love at https://www.instagram.com/todaysparent/ And don\'t forget to pin it at https://www.pinterest.com/todaysparent/' 

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