'Ok just showing a kid on you tube how to do push-ups...and i told him i would upload this vid for him...nothing fancy or hard this is basic...easy and effective and how to do one the correct way...i have seen so called ARMY...and so called MARINES doing push-ups...and  no way that\'s a push-up...like i said nothing fancy...nothing elaborate just upfront basic and to the point.....now i did a few just to get them in don\'t know how many i did but it s enuff to get the point across' 

Tags: fitness , Workout , abs , gym , exercise , personal , strength , arms , chest , biceps , shoulders , training , pushups , obliques , ups , power , shape , in , press , physical exercise , physical fitness , iron , With , get , dips , correct , working , pushup , push-up , decline , diablo , incline , darness , Teamdarness , darness1234

SEE ALSO: arm workout , antren , nas , zin , shilpa shetty yoga , cal , sai , Training Ηλιού� ολη , gro , ασκησειςbox