'ACE\'s Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina \"Unity\" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner in addition to progressions as you become advanced.' 

Tags: weight , physical exercise , physical fitness , educational , hula hoop , Hoop , how to hula hoop , hula hoop dance , hooping , jessica matthews , hula hoop exercise , hooping fitness , Hula Hoop Beginner , Hoop Exercise , hoop dancing , UnityTheGypsyQueen , hoop fitness , unityhoops , hooping exercise , hula hoop lessons , how to hula hoop dance , hula hook workout , adult hula hoop , hula hoop benefits

SEE ALSO: aerobic workout , soccer , sai , cine , baby , er , ei , Muskelaufbau , shilpa s yoga , Natural