'FULL SESSION ----------- 30 Work : 30 Rest 1. Mountain Climbers 2. Netball Crunch 3. Netball Twist 4. Over Head Sit Up 5. Netball Extenders 6. Netball Dead Bugs Rest 90 seconds Repeat ------------ SUBSCRIBE to \"Mainet\" for the latest videos on all things netball: ---------- GET TO KNOW ME https://twitter.com/ljmalcolm1 https://www.instagram.com/ljmalcolm1/ ---------- MAIAS NETBALL https://twitter.com/MaiasNetball https://www.facebook.com/MaiasNetballLtd/ https://www.instagram.com/maiasnetball/ https://www.maiasnetball.com ---------- MIZUNO NETBALL https://twitter.com/MizunoNetball https://www.facebook.com/MizunoUnitedKingdom/?ref=br_rs https://www.mizuno.eu/en/emea/sports/netball/481-0.html https://www.mizuno.eu/en/emea/catalogue/netball/284-0.html ---------- WHERE TO WATCH NETBALL SKY SPORTS (VNSL - UK) https://www.youtube.com/results?search_query=sky+sports+netball WORLD CUP Coming soon... SUNCORP SUPER NETBALL (AUS) Netball Live Mobile App ANZ PREMIERSHIP NETBALL (NZ) https://www.youtube.com/channel/UCMlnIn80Yys9aDD-cJnS4NQ --------- ABOUT MAINET \"What will happen if I share & encourage others to share everything they know about netball?\" Hopefully this channel inspires us all to get more out of netball through sharing all the knowledge we have of the game. After all sharing is is caring and we are one big happy netball family! You can expect videos on skills, hacks, top 5\'s, exclusive interviews and just general chat of how to deal with netball life. ---------- CONTACT Anything you would like to see or ask? Contact me on social media or with the details below. Grosvenor House, 45 The Downs, Altrincham, CHESHIRE, WA14 2QG [email protected] #Netball #MaiasNetball #LauraMalcolm'
Tags: ab workout , core workout , core , ab circuit , core circuit , Netball , netball fitness , laura malcolm , maias netball , mainet , netball abs , netball core
SEE ALSO: julia , Kareen , songs , salsa , खेत� 19 , Non , Bodybuilder , sweat , cardio , cor
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