'FULL SESSION ----------- 30 Work : 30 Rest  1. Mountain Climbers 2. Netball Crunch 3. Netball Twist 4. Over Head Sit Up 5. Netball Extenders 6. Netball Dead Bugs  Rest 90 seconds  Repeat  ------------  SUBSCRIBE to \"Mainet\" for the latest videos on all things netball:   ----------  GET TO KNOW ME  https://twitter.com/ljmalcolm1 https://www.instagram.com/ljmalcolm1/  ----------  MAIAS NETBALL  https://twitter.com/MaiasNetball https://www.facebook.com/MaiasNetballLtd/ https://www.instagram.com/maiasnetball/ https://www.maiasnetball.com  ----------  MIZUNO NETBALL  https://twitter.com/MizunoNetball https://www.facebook.com/MizunoUnitedKingdom/?ref=br_rs https://www.mizuno.eu/en/emea/sports/netball/481-0.html https://www.mizuno.eu/en/emea/catalogue/netball/284-0.html  ----------  WHERE TO WATCH NETBALL  SKY SPORTS (VNSL - UK) https://www.youtube.com/results?search_query=sky+sports+netball  WORLD CUP Coming soon...  SUNCORP SUPER NETBALL (AUS)  Netball Live Mobile App  ANZ PREMIERSHIP NETBALL (NZ)  https://www.youtube.com/channel/UCMlnIn80Yys9aDD-cJnS4NQ  ---------  ABOUT MAINET  \"What will happen if I share & encourage others to share everything they know about netball?\" Hopefully this channel inspires us all to get more out of netball through sharing all the knowledge we have of the game. After all sharing is is caring and we are one big happy netball family! You can expect videos on skills, hacks, top 5\'s, exclusive interviews and just general chat of how to deal with netball life.   ----------  CONTACT  Anything you would like to see or ask? Contact me on social media or with the details below.  Grosvenor House, 45 The Downs, Altrincham, CHESHIRE, WA14 2QG  [email protected]  #Netball #MaiasNetball #LauraMalcolm' 

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