'This video shows the ups and downs of what it takes to reach a weight loss goal. It can be stressful and frustrating, but becoming a stronger person is worth it. You\'ll see in this video a brief before and after of when I started at 203.3 lbs to where I am now at 192.5 lbs. Be easy and thanks for watching!' 

Tags: how to , fitness , cardio , Weight loss , gym , exercise , workouts , healthy lifestyle , diet , SPORTS , lose weight , how to lose weight , hiit workout , training , jump rope , fitness journey , fat to fit , cardio workouts , gym buddy , BMI , lifting weights , what is bmi , healthy food for cheap , diet on a budget , losing 50 lbs

SEE ALSO: schlank , female motivation , female bodybuilder , dancing , alt , kraft , interview , hip hop , fat loss , stabilit