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WeLikeFitness

'15-Minute Prenatal Pilates Routine to Build Core Strength'

'15-Minute Prenatal Pilates Routine to Build Core Strength'

'All you need is 15 minutes and an optional soft ball to strengthen your core to ease delivery or tighten it up post-birth. If you\'re not pre- or post-natal, this is still a great all-rounder Pilates routine, so don\'t be afraid to give it a whirl!' 

Tags: fitness , Workout , abs , core workout , cardio , exercise , pilates , Travel , bootcamp , pilates workout , Exercise routine , barre , at-home , 15 minute , 15 minute pilates , prenatal pilates , 15 minute prenatal workout

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May 1, 2022
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