'I tried the PRMC PULL UP test. A minimum of 3 pull ups must be achieved to pass the pull up part. This is only one part of the test.   Form: full range of motion with locked out arms on each descend and chin above the bar. 16 is the maximum score.   Info on Full test:    On the first day of the PRMC, potential recruits begin their assessments at 6am. They undertake the 3 Mile Run and Gym Test 1. The three mile run consists of a 1.5 miles out run as a squad followed by 1.5 mile back individual best effort. The 1.5 miles out is done in 12.5 mins followed by a best effort run back in under 10.5 minutes.[1] However, candidates should aim for a return time of around 9 minutes to improve their chances of passing.  Gym test 1 is conducted in the afternoon of the first day. It incorporates:  The VO2 Max bleep test (also known as the \'bleep test\'.) Maximum level is 13 for maximum points, and candidates should aim for at least level 11 to improve their chance of success.  Pressups are carried out immediately after the bleep test. A maximum score of 6 points is achieved for 60 press-ups within the 2 minute time limit, but candidates should complete more if able. These are carried out with arms locked into sides and shoulder width apart. The partner puts his fist on the floor facing away and counts one repetition for every time the chest touches his fist. Instructors observe to make sure the assessment is carried out flawlessly, and any poor form will result in press-ups being deducted from your final score. If you put your knees onto the floor you will be told to stop.  Situps come straight after the press-ups. 80 are needed for maximum points, again 6 points, time limit is 2 mins. Carried out with partner holding feet, elbows must touch top of knees and then the shoulders and elbows must touch the floor on the way down for a repetition to count. Knees must remain together or else reps will be deducted.  Pullups follow situps. A minimum of 3 are required to stay on the course, however candidates should aim for 8 good pullups and only do more if there are good form, ie. 8 good ones are better than 10 poor ones. Carried out with an over-grasp grip, the candidate is required to pull and hold the position until told to extend the arms; pull-ups are performed to the \"bend\" and \"stretch\" commands. The candidates chin must pass over the top of the bar to count and on the way down our body must be straight hanging down from the bar. Your legs must not cross. If the chin does not satisfactorily pass above the bar, or candidates cannot keep up with the commands, the candidate will be told to \"drop off\".  After Gym test 1 there is a short swimming assessment. Participants will be asked to swim the perimeter of the pool breaststroke unaided after jumping off of a diving board. They will also have to get out of the pool unaided (without using the ladders) It\'s not a test but participants who are deemed a weak swimmer will have to take extra swimming sessions if they make it to recruit training' 

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