'Happy Wednesday and welcome to the second in our mini intermediate series. This 20 minute full body workout uses a light set of dumbbells, with 40 seconds work and 20 seconds rest. This at home workout needs only a small amount of space with plenty of water to keep hydrated.   You should only complete this workout if you trained pre-pregnancy. This workout is safe for all trimesters, but be sure to check with your ob/gyn prior to any physical activity.   Don\'t forget to SUBSCRIBE and turn on the notifications so you don’t miss workouts and other content as they are posted.  I use www.epidemicsounds.com for my music.  SOCIAL: Instagram: https://www.instagram.com/lisahartfitness   Facebook: https://www.facebook.com/lisahartfitness  #fullbodyworkout #pregnancyworkout #intermediateworkout' 

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