'Prenatal Core Workout ALL TRIMESTERS: https://youtu.be/iWLxyKCcEyI  How to Engage your TVA and pelvic floor: https://youtu.be/4rhCfilcEE8 No coning or tenting!   Support me & give back: https://www.patreon.com/fitbylarie  Spanx Active Leggings: https://goo.gl/93ebEv  Yoga Mat: https://goo.gl/8CMsSS  Set of dumbbells: https://goo.gl/sH2tRW  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H  follow me on IG: @lariemidkiff   This 20 Minute Low Impact Core Workout is designed for all levels to strengthen and tone the entire body, especially the core! Your option with every exercise is to reduce the range of motion. Keep the TVA engaged. How to Engage your TVA and pelvic floor: https://youtu.be/4rhCfilcEE8 No coning or tenting!  . . . . music licensed through Sound-stripe' 

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