'Well hello again friends, another fitness video for you all.  Today will be a 5 Easy and Effective home workouts anyone can do from the comfort of their office, home or prison cell.   So sit back, enjoy the ride and have a wonderful day!   ______________________________________________________________ ALSO, if you enjoyed the video please SMASH the like button and drop a subscribe to show some to support !  Much love!' 

Tags: home , beauty , fitness , Workout , abs , ENTERTAINMENT , gym , protein , Health , bodybuilding , body , muscles , personal , SPORTS , fat , trainer , calories , form , News , work , sweat , Professional , shredded , iron , ripped , fast , quick , brooklyn , WORLD , TV , pack , awesome , Bodybuilder , out , technique , advertising , answer , carbs , abdominal , Real , Commercials , total , is , washboard , destruction

SEE ALSO: 25 , calisthenics , iMovie , fit girls , christi , corona , could , This , kar , six pack