'Defensive drills to do at home or on court. Practicing these drills will allow you to be fats on your feet and ready to intercept any ball coming your way.  I upload every Monday & Thursday !  Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/' 

Tags: ASICS , drills , defensive , cottonon , Netball , netbal

SEE ALSO: Gymnastics , john abraham workout , golf , philippines , slow dance , certified trainer , barbell , stretching , E World , sal