'PRENATAL WORKOUT - SAFE PREGNANCY WORKOUT FOR ANY TRIMESTER! ⭐️ This 10 minute prenatal workout taught by a physical therapist and Pilates teacher is safe for any trimester! You can workout during pregnancy and feel stronger and more energized, while also preparing for labor and delivery. Protect yourself from diastasis recti and pelvic floor dysfunction with this safe pregnancy workout. ⭐️ For Jessica\'s full prenatal workout series  

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