'Here i have given 4 elements of my workout plan this is better plan for fat loss that is 5 min cardio  6 min functional training 7 min power yoga n 8 min core training in short u can cover your 4 fitness component and it helps to get result in fat loss or inch loss i have started my batches in khar borivali n now tilak nagar' 

SEE ALSO: home workout , sixpack workout , Martial Arts , female workout , reggaeton , love , shilpa s yoga , keeping up with the kardashians , kol antrenmanı , gymshark