WeLikeFitness
WeLikeFitness

'Making long-term healthy lifestyle changes is just like lifting weights.'

'Making long-term healthy lifestyle changes is just like lifting weights.'

'A couple of weeks ago the WEHLL girls participated in a team challenge as part of the Snap Fitness 8 Week Transformation Challenge.   I was watching the videos of us little chicks bench pressing big-kid dumbbells and thought about how far we have all come and I came up with this little analogy.   Really, making long-term, sustainable healthy lifestyle changes is just like lifting weights.' 

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Apr 19, 2022
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