'If you\'re in the mood for a throwback mix tape of Hit music from the 2010\'s, you HAVE to check out this 20 minute workout with Katie Kasten of On Beat Fitness! This is a perfect, quick, at-home workout that will definitely brighten your day!   Follow On Beat Fitness: https://www.instagram.com/onbeatfit/  Follow Us: Facebook: https://www.facebook.com/BOSU.Official/ Instagram: https://www.instagram.com/bosu_fitness/  Twitter: https://twitter.com/bosufitness  #BOSUworkout #bosu #bosuball' 

Tags: at home workout , workout at home , at home workouts , stability ball , functional fitness , at home hiit workout , balance , working out at home , bosu , bosu workout , exercises to do at home , stability , how to workout at home , bosu ball , bosu ball workout , living room workout , stability training , balance trainer , bosu balance trainer , ballast ball , on beat fitness , bosu balance trainer workout , bosu core workout , balance training exercise , at home bosu workout , half moon ball

SEE ALSO: News , coronavirus , Kr , aer , trainer , stability ball exercises , kids , non veg , sixpa , juice