'Equipment Needed: 3-5 lb dumbbells. This barre-inspired arm workout uses light weights and high volume! If it feels too heavy, or if you have to use the lower body in order to move the weights stop and drop to a lighter set of water bottles, soup cans, or even body weight! This workout is designed for all trimesters. Fair warning: this is challenging. As our body changes, we may need to lighten the load. You control the intensity with your weight selection. There are a few lower body exercises thrown into the mix - feel free to reduce the range of motion or take out the legs completely. This 10 minute high volume barreless workout will strengthen your upper body in minimal time! Be prepared to feel the burn.  3lb only dumbbells: https://amzn.to/39ZJd9q  5lb only weights: https://amzn.to/2s95DnA  Great prenatal/postnatal flowy workout tank: https://amzn.to/34LOVd4  Replica Align Leggings: https://amzn.to/2Ut3Ow1  Tie Dye Yoga Leggings: https://amzn.to/2XIdgic  Long Sleeve Knotted Crop Top: https://amzn.to/2KKoyL5  Yoga Mat (similar): https://amzn.to/39EvlS1  Adjustable Bench: https://amzn.to/2WEowvD  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Tag me in your stories & posts on IG: @lariemidkiff  Music licensed through Soundstripe  Support me & give back: https://www.patreon.com/fitbylarie' 

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