'Equipment Needed: 3-5 lb dumbbells. This barre-inspired arm workout uses light weights and high volume! If it feels too heavy, or if you have to use the lower body in order to move the weights stop and drop to a lighter set of water bottles, soup cans, or even body weight! This workout is designed for all trimesters. Fair warning: this is challenging. As our body changes, we may need to lighten the load. You control the intensity with your weight selection. There are a few lower body exercises thrown into the mix - feel free to reduce the range of motion or take out the legs completely. This 10 minute high volume barreless workout will strengthen your upper body in minimal time! Be prepared to feel the burn. 3lb only dumbbells: https://amzn.to/39ZJd9q 5lb only weights: https://amzn.to/2s95DnA Great prenatal/postnatal flowy workout tank: https://amzn.to/34LOVd4 Replica Align Leggings: https://amzn.to/2Ut3Ow1 Tie Dye Yoga Leggings: https://amzn.to/2XIdgic Long Sleeve Knotted Crop Top: https://amzn.to/2KKoyL5 Yoga Mat (similar): https://amzn.to/39EvlS1 Adjustable Bench: https://amzn.to/2WEowvD Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Tag me in your stories & posts on IG: @lariemidkiff Music licensed through Soundstripe Support me & give back: https://www.patreon.com/fitbylarie'
Tags: first trimester workout , 1st trimester workout , 2nd trimester workout , 3rd trimester workout , third trimester workout , second trimester workout , prenatal arm workout , pregnancy safe workout , pregnancy arm workout , quick prenatal workout , prenatal safe workout , challenging prenatal workout , challenging pregnancy workout , prenatal light weights workout , prenatal barre arm workout , prenatal pilates arm workout , 10 minute prenatal workout , 10 minute tone arms workout
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