'Power, strength, agility performed with a sports specific rugby drill on the FK Pro' 

Tags: speed , core , SPORTS , strength , power , conditioning , functional , trx , agility , rugby , drills , VIPR , fk pro

SEE ALSO: ab workouts , yoga for beginners , AUSTRALIA , Khloe Kardashian , cardio workouts , 36 , Tollywood , yap , sa , level