'Power, strength, agility performed with a sports specific rugby drill on the FK Pro' 

Tags: speed , core , SPORTS , strength , power , conditioning , functional , trx , agility , rugby , drills , VIPR , fk pro

SEE ALSO: shilpa shetty workout , U.S.Marines , slow dance , schnell , Kr , medicine ball , tips , John Abraham , Kareena Kapoor yoga , dil