'Que nota dás a estes testes? :D FLEXÕES: https://www.youtube.com/watch?v=u6e467XW0Sw&ab_channel=SeanLerwill  PULL UP: https://www.youtube.com/watch?v=j9k-kbiemoo&ab_channel=SeanLerwill  SIT UP: https://www.youtube.com/watch?v=LewMQowkkbg&ab_channel=SeanLerwill  Espero que gostes!  A proteína que eu tomo: https://amzn.to/38Zd0R7​​​​​​​​​​​​ Barra elevações barata: https://amzn.to/38Xnosx​​​​​​​​​​​​ Barra elevações completa:https://amzn.to/2XVXqja​​​​​​​​​​​​ Colete de peso:https://amzn.to/2KsyKeK​​​​​​​​​​​​  A minha camara:https://amzn.to/3p1HV4S​​​​​​​​​​​​ Microfone:https://amzn.to/2M3z4kD​​​​​​​​​​​​ Tripé:https://amzn.to/2NmuQVZ​​​​​​​​​​​​ Luzes:https://amzn.to/39OKe4W​' 

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SEE ALSO: sel , balance , glute workout.. , kettlebell , kareena kapoor , workout at home , workout motivation , TV , kickboxing , bench press