'Que nota dás a estes testes? :D FLEXÕES: https://www.youtube.com/watch?v=u6e467XW0Sw&ab_channel=SeanLerwill  PULL UP: https://www.youtube.com/watch?v=j9k-kbiemoo&ab_channel=SeanLerwill  SIT UP: https://www.youtube.com/watch?v=LewMQowkkbg&ab_channel=SeanLerwill  Espero que gostes!  A proteína que eu tomo: https://amzn.to/38Zd0R7​​​​​​​​​​​​ Barra elevações barata: https://amzn.to/38Xnosx​​​​​​​​​​​​ Barra elevações completa:https://amzn.to/2XVXqja​​​​​​​​​​​​ Colete de peso:https://amzn.to/2KsyKeK​​​​​​​​​​​​  A minha camara:https://amzn.to/3p1HV4S​​​​​​​​​​​​ Microfone:https://amzn.to/2M3z4kD​​​​​​​​​​​​ Tripé:https://amzn.to/2NmuQVZ​​​​​​​​​​​​ Luzes:https://amzn.to/39OKe4W​' 

Tags: fitness , Workout , gym , exercise , loss , weight , Health , bodybuilding , body , muscle , Weight Training (Hobby) , strong , strength , chest , training , ups , Bench , health (industry) , Commando , poc , lifting , weightlifting , powerlifting , pecs , military , Fitness (Magazine) , push-ups , sit-up , push-up , Royal Marines , potential royal marines course , commandos , PRMC , Royal Marines (Armed Force) , Royal Navy (Armed Force) , lympstone , ctcrm , rmfa , press-up , Potential Royal Marine Course , royal marines charity bootcamp challenge

SEE ALSO: IFBB , muscles , quick workout , beine , pregnancy week by week , ασκησειςbox , interview , christi , of , Tollywood