'Designed for my beautiful preggos, but made for everyone! Increase your muscle endurance with this low-impact 10 Minute Arm Workout. Do a light warm-up of body weight internal and external shoulder rotations if needed. Grab a resistance loop band and a set of dumbbells 3-5 lbs. if you do not have dumbbells, grab two unopened water bottles! The heavier the loop band the more challenging this workout becomes (and vice versa)! To modify: take off the band, reduce the range of motion on the squats (go a quarter of the way down instead of your full ROM) Support me & give back: https://www.patreon.com/fitbylarie The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H saucony running shoes: https://amzn.to/2M8q6hs Lululemon Align Pant: https://goo.gl/dZP4Ho (I wore these when I was pregnant! I love them!!) Yoga Mat: https://goo.gl/8CMsSS Set of five bands: https://goo.gl/Eu1py6 Set of light dumbbells: https://goo.gl/sH2tRW Adidas Women\'s Ultraboost Running Shoes: https://amzn.to/2BzsZol My preferred music choice: Fit Radio 130 BPM Follow me on IG: @lariemidkiff Music licensed through Soundstripe'
Tags: first trimester workout , prenatal fitness , prenatal exercise , pregnancy workout , 1st trimester workout , 2nd trimester workout , 3rd trimester workout , prenatal barre , prenatal arms , third trimester workout , second trimester workout , pregnancy barre , postnatal exercises , prenatal pilates , postnatal barre , prenatal yoga , fit pregnancy , pregnancy pilates , pregnancy barre workout , pregnancy leg workout , prenatal class , prenatal bands , pregnancy band workout
SEE ALSO: flexibility , far , top , interview , fre , strong , res , Kyra Pro , Vibe Fitness , Fitness Tracker
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