'Designed for my beautiful preggos, but made for everyone! Increase your muscle endurance with this low-impact 10 Minute Arm Workout. Do a light warm-up of body weight internal and external shoulder rotations if needed. Grab a resistance loop band and a set of dumbbells 3-5 lbs. if you do not have dumbbells, grab two unopened water bottles! The heavier the loop band the more challenging this workout becomes (and vice versa)! To modify: take off the band, reduce the range of motion on the squats (go a quarter of the way down instead of your full ROM)   Support me & give back: https://www.patreon.com/fitbylarie  The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H  saucony running shoes: https://amzn.to/2M8q6hs  Lululemon Align Pant: https://goo.gl/dZP4Ho (I wore these when I was pregnant! I love them!!)  Yoga Mat: https://goo.gl/8CMsSS  Set of five bands: https://goo.gl/Eu1py6  Set of light dumbbells: https://goo.gl/sH2tRW   Adidas Women\'s Ultraboost Running Shoes: https://amzn.to/2BzsZol  My preferred music choice: Fit Radio 130 BPM   Follow me on IG: @lariemidkiff  Music licensed through Soundstripe' 

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