'Ön kol kas grubunun çalıştığı harekettir. Dirsek sabit kalırve sehpa yardımıyla kol yukarı doğru kırılır ve aynı şekilde aşağı doğru kontrollü şekilde bırakılır.'
Tags: fitness , Workout , exercise , workouts , Physical Exercise (Interest) , exercises , at home , at home workout , youtube workouts , training , workout program , circuits , stretching , workout for women , at home workouts , 30 minute workout , workout videos , strength workout , at home strength workout , workout for men , at home workout for women , at home workout for men , fitness plan , strength circuit , 30 minute , clutch life , ashley conrad , home strength workout , dynamic warmup , musclemesh.com
SEE ALSO: our , Muscle Girls , YouTube , short , badshah , mala , kol antrenmanı , john deere , prenatal.prenatal , burn fat
comments: