'Join me for a 15 minute CARDIO HIIT WORKOUT to the BEAT of the music ♫. We\'re going to blast through calories and get our hearts pumping! You\'ll see fitness based movements and a sliver of DANCE inspired movements as well. This is a NO WRISTS routine, so we\'ll be on our feet the whole time! There will be jumping, but I\'ll provide low impact options throughout. So let\'s get ready to sweat!  

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SEE ALSO: stability ball exercises , Fitness 10 Minute AB workout �� With Laura London , Fitness Ηλιού ολη , kitchen , fat loss , Food , andrei deiu , triceps , workouts for women , Arnold