'Fort Meade\'s Youth Fitness Specialist takes on the new Army Combat Fitness Test.  The ACFT has 6 events that tests a soldier\'s strength, speed, and endurance, and is made up of: 3 Repetition Maximum Deadlift, Standing Power Throw, Hand Release Push Ups, Sprint, Drag, Carry, Leg Tucks, and a 2 mile run.  For more information on the ACFT: https://www.army.mil/acft/.  If you would like more information on our Youth Sports and Fitness Program or free fitness resources, visit https://meade.armymwr.com/programs/youth-sports.  June 14th is the Army’s birthday.  The Army was founded in 1775 and will be celebrating 246 years.  Don\'t forget to like, comment, and subscribe and let us know what fitness test we should take on next, and check us out on Facebook: Meade CYS, for all the latest goin on in CYS.' 

Tags: fitness , fitness challenge , army , youth fitness , army combat fitness test , ACFT , CYS , Fort Meade , Meade CYS , Youth Fitness Specialist takes on ACFT

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