'Welcome to this 18 Minute Pregnancy Pilates Workout! This prenatal sequence is suitable for pregnant women at any stage of their pregnancy - no matter if first, second or third trimester.   Each exercise will last 30 seconds, followed by a 10-second break so you can catch some breath and prepare yourself for the next movement. If you need extra breaks, feel free to pause this video and continue whenever you are ready again.   This prenatal workout strengthens your back, legs, booty, arms, and chest. The exercises were selected to keep your body pain-free and strong during pregnancy. You won\'t need any equipment and can do the workout from home or any other location.  Enjoy moving your body and have fun!  Get a free Pregnancy Workout Plan with lots of free workouts here: https://www.fit-with-sally.com/workout-plans  Want a pregnancy pilates workout with spoken instructions? Try this 30 min. pregnancy pilates workout with warmup and stretching: https://www.youtube.com/watch?v=ge_yVJIMQew  Follow me on Instagram: https://www.instagram.com/fit.with.sally  Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy https://www.facebook.com/groups/606627000782434  Get a free Pregnancy Workout Plan with lots of free workouts here:  https://www.fit-with-sally.com/workout-plans  00:00 Intro 00:30 Pilates Workout 18:42 End  DISCLAIMER:  The information in this video is not intended to take the place of medical advice from your healthcare provider.  Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer\'s discretion and sole risk.' 

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