'Netball Drills to help improve your fitness & footwork skills at home!!  This video is a Leg workout with exercises that help you improve your fitness for netball & make your legs stronger. Remember to stretch and cool down after every workout. In this videos there are some of the stretches I do. Repeat the workout 3 times for a great burn.  I upload videos every Monday & Thursday  Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/' 

Tags: fitness , Workout , stretches , leg , ASICS , drills , cottonon , Netball , cottonon_body , netbal

SEE ALSO: abs workout , butt , Philippines travel , motivational speech , ต้น Zumba , British Army , diet , weigh , pack , triceps